Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Latest Episodes
S5 Episode 11: How To Improve Your Intuition
What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have?In this episode, I explore what intuition really is, how it works, why so many women have lost trust in it, and how you can start strengthenin...
S5 Episode 10: Perimenopause, Hormones & Midlife Rage
If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone.And no, it’s not just your hormones.Yes, perimenopause brings very real hormonal shifts. Sleep get...
S5 Episode 9: How Your Inner Child Is Running Your Life
You’re not lazy.You’re not unmotivated.And you’re definitely not “just overthinking it.”But if you keep finding yourself stuck in the same patterns; procrastinating, people-pleasing, staying quiet, or getting triggered by things ...
S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power
Cut the Cord: How to Release Energetic Ties & Reclaim Your PowerIf you’ve ever found yourself stuck in a loop; replaying conversations, holding onto old hurt, or feeling emotionally drained by a person or situation this episod...
S5-Episode 7: Reconnecting To Yourself Through Shamanic Soul Retrieval
In this episode of Lemons & Pineapples, I’m talking about Shamanic Soul Retrieval; one of the most requested sessions I offer, and one of the most powerful ways to reconnect to yourself when you feel lost, disconnected, or l...