Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 111 episodes
Lemons and Pineapples
Latest Episodes
Episode 14: How To Build Resilience
I went for a walk on the wild side and ended up falling into a pile of sh*t. But I'll tell you what I got out of it, aside from sore feet and 6.5 hours of suffering; resilience.You build resilience by doing hard things and in this episod...
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Season 3
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Episode 14
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17:16
Episode 13: How to Communicate More Effectively
Inspired by a catastrophic miscommunication with ChatGPT that reminded me of the importance of CLEARLY asking for EXACTLY what I want, this is an episode where I share how to ask for what you want and get it.If you struggle to g...
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22:42
Episode 12: Productivity Hacks for Procrastinators
Are you an expert level procrastinator?Do you often get to the end of the day having been incredibly busy, yet you've achieved very little?Are you fed up of working really hard but not making progress?If "yes" was yo...
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Season 3
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Episode 12
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14:05
Episode 11: Why Therapy is Keeping You Stuck
There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good.Have you been seeing your th...
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Season 3
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Episode 11
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22:51
Episode 10: How Polyvagal Theory Can Help You Reduce Stress
You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better?In this episode my gues...
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Season 3
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Episode 10
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30:03