Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 109 episodes
Lemons and Pineapples
Latest Episodes
Episode 12: Productivity Hacks for Procrastinators
Are you an expert level procrastinator?Do you often get to the end of the day having been incredibly busy, yet you've achieved very little?Are you fed up of working really hard but not making progress?If "yes" was yo...
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Season 3
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Episode 12
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14:05
Episode 11: Why Therapy is Keeping You Stuck
There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good.Have you been seeing your th...
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Season 3
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Episode 11
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22:51
Episode 10: How Polyvagal Theory Can Help You Reduce Stress
You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better?In this episode my gues...
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Season 3
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Episode 10
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30:03
Episode 9: 7 Steps to a Happier New Year
If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year.Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025.Have a ...
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21:57
Episode 8: Microdosing for Mental Health & Wellbeing with April Pride
Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. T...
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Season 3
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Episode 8
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40:30