Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 107 episodes
Lemons and Pineapples
Latest Episodes
Episode 10: How Polyvagal Theory Can Help You Reduce Stress
You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better?In this episode my gues...
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Season 3
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Episode 10
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30:03
Episode 9: 7 Steps to a Happier New Year
If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year.Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025.Have a ...
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21:57
Episode 8: Microdosing for Mental Health & Wellbeing with April Pride
Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. T...
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Season 3
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Episode 8
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40:30
Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season
If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you.
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Season 3
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Episode 7
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13:05
Episode 6: Drop the Guilt! How to Stop People Pleasing
In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and ...
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20:32