Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 120 episodes
Lemons and Pineapples
Latest Episodes
S4-Episode 3: Why Mindset Alone Isn't Enough
You've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck?In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and wh...
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Season 4
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Episode 3
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19:22
S4-Episode 2: Why Self-Care Isn't Working (And What Will)
You’ve tried the self-care routines. The journaling, the meditations, the Sunday resets.So why do you still feel disconnected, foggy, and on edge?In this episode, Sam and I dig into why self-care often doesn’t land
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Season 4
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Episode 2
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21:29
S4-Episode 1: How Dysregulation Is Fuelling Your Struggle
What if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure…but simply your nervous system trying to keep you safe?In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood r...
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Season 4
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Episode 1
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25:16
Episode 20: Stop Letting Life Pass You By - Here's How
"Enjoy yourself, it's later than you think."If you were to live to 73 (the average lifespan of a human on planet Earth) how many summers do you have left?That's a question that'll bring your life right now into sharp perspective...
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Season 3
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Episode 20
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11:34
Episode 19: How Your Inner World Shapes Your Outer Reality
You'll likely have heard the phrase "Thoughts become things" - thanks Mike Dooley - but have you really considered how true it is?The state of your inner landscape plays an enormous role in the way your outer circumstances unfold. Your ...
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Season 3
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Episode 19
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15:26