Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 129 episodes
Lemons and Pineapples
Latest Episodes
S4-Episode 12: The Witch Wound - How Collective Trauma Keeps Women Playing Small
In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting...
•
Season 4
•
Episode 12
•
17:41
S4-Episode 11: Why Women Struggle to Make Money (and How to Rewire for Wealth & Worth) with Karen Berzanski
This conversation is a straight-talking road map for women who feel stuck around money. We unpack why so many of us unconsciously give our financial power away (hello, patriarchy + intergenerational programming), how those beliefs show up as pr...
•
36:43
S4-Episode 10: How Intergenerational Trauma Shapes Your Core Beliefs
If you caught last week’s episode, you’ll know we talked about limiting beliefs — where they come from and how to start shifting them - you can catch that episode here.This week, we’re t...
•
Season 4
•
Episode 10
•
16:01
S4-Episode 9: How to Identify and Shift your Limiting Beliefs
In this episode, I’m diving into one of my favourite topics — limiting beliefs: what they are, where they come from, how they quietly run your life from the shadows, and most importantly, how to shift them so you can stop playing small...
•
Season 4
•
Episode 9
•
17:19
S4 Episode 8: How To Stop Over-Functioning In Relationships
In this episode I’m talking about the over-functioner vs under-functioner dance (hat tip to Harriet Lerner). If you’re the one who remembers the dentist appointments, carries the emotional load, and secretly reloads the dis...
•
Season 4
•
Episode 8
•
17:59