Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore

Difficult and painful emotions are part and parcel of the human experience. 

In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.

We talk about:

• How to use difficult emotions as a guide to steer your life
• Letting go of the judgement around negative emotions
• Moving emotional pain through your body
• Ways to feel your feelings so they stop holding you back
• The relationship between resistance and emotions
• How some negative emotions can be helpful
• Using imposter syndrome to help you
• How Jackie helps her clients heal their emotional pain

It's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.

Visit Jackie's website www.jackiesenatore.com
Connect with Jackie on Instagram @jackiesenatore
Access Jackie's Energy Shifter freebie here

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks