Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 103 episodes
Lemons and Pineapples
Latest Episodes
Episode 6: Drop the Guilt! How to Stop People Pleasing
In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and ...
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20:32
Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree
Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut?As a result, what you eat has an incredible impact on the way you feel. In this episode of the podcast my gues...
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Season 3
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Episode 5
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26:29
Episode 4: 10 Tips to Improve your Communication Skills
It's EPISODE 100 of the PODCAST!!!!This week's episode is all about improving your communication skills.Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or ...
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Season 3
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Episode 4
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24:03
Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty
Overcoming Uncertainty & Finding Calm Amidst ChaosIn this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainl...
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Season 3
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Episode 3
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21:15
Episode 2: 4 Essential Questions to Connect You to Your Purpose
Do you tackle your days with intentionality or is life simply happening to you?Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life?To quote Elaine St...
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Season 3
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Episode 2
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16:41