Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 139 episodes
Lemons and Pineapples
Latest Episodes
S5-Episode 2: Shedding The Old - From Snake to Fire Horse
In this episode, I explore why change so often feels uncomfortable, slow, and frustrating, especially when we’re ready for something new but life hasn’t caught up yet.I reflect on the transition from the Year of the Snake into the Year o...
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Season 5
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Episode 2
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17:31
S5-Episode 1: How To Stop Over-Functioning & Reclaim your Energy
How to Stop Over-Functioning & Reclaim Your EnergyAre you exhausted from doing everything for everyone — at home, at work, and in your relationships?In this episode of the Lemons & Pineapples Podcast
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Season 5
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Episode 1
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16:14
S4-Episode 20: Rebuilding Self-Worth After Divorce with Isabelle Ulenaers
Divorce can feel like an ending… but what if it’s actually a portal?In this episode, Emma O’Brien is joined by Isabelle Ulenaers—psychologist, trauma specialist, and best-selling author—who supports women through the emotional af...
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Season 4
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Episode 20
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38:19
S4-Episode 19: 12 Questions To Make 2026 Your Best Year Yet!
In this episode, I’m sharing the 12 powerful reflection questions I’m personally using to make sure that 2026 is not another year on repeat.If you’ve ever reached the end of a year thinking “Nothing really changed”, despite good intenti...
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Season 4
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Episode 19
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19:40
S4-Episode 18: How To Make 2026 The Year Your Life Changes
Have you reached the end of this year and realised… nothing has really changed?In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re ...
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Season 4
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Episode 18
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13:13