Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 122 episodes
Lemons and Pineapples
Latest Episodes
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It)In this episode of Lemons and Pineapples, Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, ...
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Season 4
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Episode 5
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25:23
S4-Episode 4: How To Re-Calibrate Before You Burnout
How to Re-Calibrate your mind, body and life before burnout hits.In this episode my co-host Sam and I share the subtle - and not-so-subtle - signs that you're heading towards burnout and what you can do to course correct before ev...
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Season 4
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Episode 4
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17:25
S4-Episode 3: Why Mindset Alone Isn't Enough
You've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck?In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and wh...
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Season 4
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Episode 3
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19:22
S4-Episode 2: Why Self-Care Isn't Working (And What Will)
You’ve tried the self-care routines. The journaling, the meditations, the Sunday resets.So why do you still feel disconnected, foggy, and on edge?In this episode, Sam and I dig into why self-care often doesn’t land
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Season 4
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Episode 2
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21:29
S4-Episode 1: How Dysregulation Is Fuelling Your Struggle
What if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure…but simply your nervous system trying to keep you safe?In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood r...
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Season 4
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Episode 1
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25:16