If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.
Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.
In this episode I share:
A big part of the work I do with my coaching clients is uncovering and dismantling the beliefs and feelings that are at the root of reactivity and stress. If this episode has resonated with you, please feel free to reach out to me on IG @emmaobriencoach or pop me an email emma@emmaobriencoach.com to talk about coaching.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks
If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.
Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.
In this episode I share:
A big part of the work I do with my coaching clients is uncovering and dismantling the beliefs and feelings that are at the root of reactivity and stress. If this episode has resonated with you, please feel free to reach out to me on IG @emmaobriencoach or pop me an email emma@emmaobriencoach.com to talk about coaching.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks