Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Episodes
100 episodes
Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty
Overcoming Uncertainty & Finding Calm Amidst ChaosIn this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainl...
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Season 3
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Episode 3
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21:15
Episode 2: 4 Essential Questions to Connect You to Your Purpose
Do you tackle your days with intentionality or is life simply happening to you?Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life?To quote Elaine St...
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Season 3
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Episode 2
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16:41
Episode 1: 5 Ways to Build Resilience & Create a Better Life
Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool?Maybe you start your day with the best of intentions but as the stres...
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Season 3
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Episode 1
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17:54
Episode 20: Leveraging the Power of your Personal Brand to Transform your Career with Carol O'Kelly
Does the concept of 'personal branding' conjure up ideas of colour wheels and image consultants? Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you?If you want to become memorable, get...
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Season 2
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Episode 20
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40:39
Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff
Have you ever felt a deep pull to go in a different direction with your life or career?Do you have a secret desire to pursue something brand new but lack the courage to go for it?If you have a deep call for something more but do...
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27:36
Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler
In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself.You can glean an immense amount of information about yourself and your needs by noticing how your...
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Season 2
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Episode 18
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37:20
Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller
What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic?Have you ever felt like you are playing a role to fit in rather than being yourself?If so, this episod...
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Season 2
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Episode 17
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38:06
Episode 16: 5 Practical Strategies to Reduce your Stress Levels
Is stress a big problem in your life?Can you relate to feeling so stressed out that you can't think straight?Maybe you struggle to remember a time when you didn't feel overwrought?Or perhaps you're living with a partner ...
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Season 2
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Episode 16
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20:59
Episode 15: How to Design the Life you Really Want with Gina Maier Vincent
Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there?If you’re fe...
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35:35
Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes
Have you ever wished you could be more creative?Are you feeling disconnected from your purpose and a sense of fulfilment in life or work?The answer might be far simpler than you think and you’ll find it in this podcast epis...
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Season 2
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Episode 14
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34:08
Episode 13: How to Improve your Decision Making with Jessica Frew
Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is?If analysis paralysis is your kryptonite, this episode is for you.<...
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Season 2
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Episode 13
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29:07
Episode 12: How to Budget your Energy and Change your Life with Emily Steines
Do you feel drained, but can't quite figure out why?Are you walking through your life simply reacting to everything that's happening around you?In this episode of the podcast my guest, holistic health expert Emily Steines...
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Season 2
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Episode 12
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46:03
Episode 11: How your Inner Chatter Shapes your Outer Reality
You're likely all too familiar with the constant stream of chatter that goes on inside your head. But are you aware of the power it exerts over your life?In this episode I share the extent to which your inner chatter helps ...
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Season 2
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Episode 11
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15:32
Episode 10: The 3 C's of Success with Esther Avant
What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently?Can you relate to setting big goals for your health, weight or fitness but ne...
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Season 2
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Episode 10
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33:51
Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes
Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you....
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Season 2
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Episode 9
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26:33
Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda
Have you ever wondered how your home space affects your life?Do you find yourself making excuses for your house and not really enjoying the space you live in?Would you like to know how to feel happier in your current hom...
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Season 2
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Episode 8
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32:35
Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp
Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next?The good news is that you don't have to resign yourself to fate, when you can connect to th...
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Season 2
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Episode 7
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27:08
Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin
Have you ever wondered where all the information is for women navigating the huge life transition that is menopause?As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles...
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Season 2
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Episode 6
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26:23
Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success
Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious?If you've answered yes to any of these questions, this episode is for you.Nervous system regulat...
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Season 2
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Episode 5
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21:58
Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe
Have you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and fami...
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Season 2
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Episode 4
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25:47
Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides
Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.Being alone, especially when you don’t want to be, is excruciating, but the irony is that wh...
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Season 2
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Episode 3
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35:36
Episode 2: How to Have Courageous Conversations with Telana Simpson
Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?We’ve all been there, but, often the most chal...
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Season 2
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Episode 2
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36:35
Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them)
Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life.Without self-c...
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Season 2
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Episode 1
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17:47
Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez
This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.Emmy shares how to, in...
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Season 1
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Episode 76
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46:06
Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers
Are you always putting everyone else’s needs before yours?Do you often say “yes” when you’d prefer to say “no”?In this episode I explore why boundaries are so important for your wellbeing and I share how to effective...
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Season 1
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Episode 75
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18:08