Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Episodes
96 episodes
Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff
Have you ever felt a deep pull to go in a different direction with your life or career?Do you have a secret desire to pursue something brand new but lack the courage to go for it?If you have a deep call for something more but do...
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27:33
Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler
In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself.You can glean an immense amount of information about yourself and your needs by noticing how your...
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Season 2
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Episode 18
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37:17
Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller
What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic?Have you ever felt like you are playing a role to fit in rather than being yourself?If so, this episod...
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Season 2
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Episode 17
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38:03
Episode 16: 5 Practical Strategies to Reduce your Stress Levels
Is stress a big problem in your life?Can you relate to feeling so stressed out that you can't think straight?Maybe you struggle to remember a time when you didn't feel overwrought?Or perhaps you're living with a partner ...
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Season 2
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Episode 16
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20:56
Episode 15: How to Design the Life you Really Want with Gina Maier Vincent
Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there?If you’re fe...
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35:31
Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes
Have you ever wished you could be more creative?Are you feeling disconnected from your purpose and a sense of fulfilment in life or work?The answer might be far simpler than you think and you’ll find it in this podcast epis...
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Season 2
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Episode 14
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34:05
Episode 13: How to Improve your Decision Making with Jessica Frew
Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is?If analysis paralysis is your kryptonite, this episode is for you.<...
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Season 2
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Episode 13
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29:04
Episode 12: How to Budget your Energy and Change your Life with Emily Steines
Do you feel drained, but can't quite figure out why?Are you walking through your life simply reacting to everything that's happening around you?In this episode of the podcast my guest, holistic health expert Emily Steines...
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Season 2
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Episode 12
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46:00
Episode 11: How your Inner Chatter Shapes your Outer Reality
You're likely all too familiar with the constant stream of chatter that goes on inside your head. But are you aware of the power it exerts over your life?In this episode I share the extent to which your inner chatter helps ...
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Season 2
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Episode 11
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15:28
Episode 10: The 3 C's of Success with Esther Avant
What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently?Can you relate to setting big goals for your health, weight or fitness but ne...
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Season 2
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Episode 10
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33:48
Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes
Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you....
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Season 2
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Episode 9
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26:30
Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda
Have you ever wondered how your home space affects your life?Do you find yourself making excuses for your house and not really enjoying the space you live in?Would you like to know how to feel happier in your current hom...
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Season 2
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Episode 8
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32:32
Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp
Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next?The good news is that you don't have to resign yourself to fate, when you can connect to th...
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Season 2
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Episode 7
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27:05
Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin
Have you ever wondered where all the information is for women navigating the huge life transition that is menopause?As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles...
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Season 2
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Episode 6
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26:20
Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success
Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious?If you've answered yes to any of these questions, this episode is for you.Nervous system regulat...
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Season 2
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Episode 5
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21:55
Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe
Have you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and fami...
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Season 2
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Episode 4
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25:44
Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides
Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.Being alone, especially when you don’t want to be, is excruciating, but the irony is that wh...
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Season 2
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Episode 3
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35:33
Episode 2: How to Have Courageous Conversations with Telana Simpson
Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?We’ve all been there, but, often the most chal...
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Season 2
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Episode 2
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36:31
Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them)
Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life.Without self-c...
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Season 2
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Episode 1
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17:44
Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez
This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.Emmy shares how to, in...
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Season 1
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Episode 76
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46:03
Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers
Are you always putting everyone else’s needs before yours?Do you often say “yes” when you’d prefer to say “no”?In this episode I explore why boundaries are so important for your wellbeing and I share how to effective...
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Season 1
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Episode 75
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18:05
Episode 74: How to be the Creative Director of your Life
This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable.I know exactly what it's like to be stuck and I know exactly ...
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Season 1
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Episode 74
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12:45
Episode 73: Living Intentionally from The Inside Out with Claire Smedley
The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission.In this episode:An overview ...
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Season 1
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Episode 73
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35:31
Episode 72: Resistance; The Battle Before The Breakthrough
Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it?Welcome to the world of resistance.In this episode I talk about what ...
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Season 1
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Episode 72
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21:35
Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo
Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck.In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd l...
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8:11