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Lemons and Pineapples

Emma O'Brien

On the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing.

Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

Episodes
Episode 25: How to Live an Authentic (& Weird) Life with Holly HughesDecember 08, 2023
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Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma DraycottDecember 04, 2023
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Episode 23: The BOLD Way to Make Money with Mary BicknellDecember 01, 2023
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Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina VasquezNovember 29, 2023
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Episode 21: Living a Creative Life - Finding the Courage to be Vulnerable with GurmNovember 24, 2023
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Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey UhrigNovember 20, 2023
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Episode 19: Imposter Syndrome: Breaking Cultural Patterns of "Not Enough" with Lion FluddNovember 17, 2023
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Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate KingNovember 12, 2023
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Episode 17:How Improving Your Emotional Intelligence Can Improve Your LifeNovember 09, 2023
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Episode 16: Taming Your Drama Dragons with Kathryn RegganieNovember 07, 2023
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Episode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal DepressionNovember 03, 2023
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Episode 14: The Magic of Microdosing with Leslie DraffinOctober 30, 2023
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Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler DurrettOctober 27, 2023
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Episode 12: How to Rewire Your Brain for Success with Denise ArnoudseOctober 23, 2023
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Episode 11: Silencing Your Drunk Monkey with Lesley ZwickOctober 20, 2023
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Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah PariseOctober 16, 2023
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Episode 9: Lessons in Recovery: Life After a Gambling Addiction with Mark PhillipsOctober 12, 2023
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Episode 8: Escaping the Trap of Perfectionism with Michele JohnstonOctober 09, 2023
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Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia WinchesterSeptember 29, 2023
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Episode 6: Managing Your Internal "Stuff" so it doesn't Manage YouSeptember 24, 2023
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Episode 5: 5 Tools to Help you Break the Habit of ProcrastinationSeptember 04, 2023
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Episode 4: The Tremendous Value of a Gratitude PracticeSeptember 04, 2023
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Episode 3: The Art of Skilfully Navigating ChangeSeptember 04, 2023
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Episode 2: Life Lessons from the Edge of my Comfort ZoneSeptember 04, 2023
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Trailer: Lemons & Pineapples PodcastSeptember 04, 2023
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