Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Latest Episodes
S5 Episode 21: How Unresolved Grief Leaves You Feeling Unseen
When Family Grief Leaves You Feeling Never EnoughLemons and Pineapples | Season 5, Episode 21Did you grow up with a parent who was physically present but emotionally miles away? Perhaps you had everything you needed m...
S5 Episode 20: What Your Pet Wants You To Know
What Your Pets Want You to KnowLemons & Pineapples | Season 5, Episode 20Ever wished your pet could tell you what’s bothering them? Why they’re anxious around visitors, reluctant to do something seemingly straightforward, or uns...
S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating
Why Calm Can Feel So DysregulatingHave you ever been enjoying a perfectly lovely moment, only for your brain to interrupt with, “Don’t get too comfortable. What if something goes wrong?”Or perhaps life is going smoothly, but ins...
S5 Episode 18: The Healing Paradox
The Healing Paradox: Why Letting Go of Familiar Patterns Is So HardSeason 5, Episode 18 | Lemons and Pineapples PodcastYou want things to change. You’re tired of people-pleasing, carrying relationships and being the person wh...
S5 Episode 17: Family Constellations Explained
Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations ExplainedYou know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting in your relationship. You ma...