Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Latest Episodes
S5 Episode 18: The Healing Paradox
The Healing Paradox: Why Letting Go of Familiar Patterns Is So HardSeason 5, Episode 18 | Lemons and Pineapples PodcastYou want things to change. You’re tired of people-pleasing, carrying relationships and being the person wh...
S5 Episode 17: Family Constellations Explained
Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations ExplainedYou know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting in your relationship. You ma...
S5 Episode 16: Existential Drift; The Danger of Never Changing
Existential Drift: The Danger of Never ChangingIf your life continued in exactly the same way it is now, where would you be three years from today?And would you be happy with where you ended up?In this episode of
S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better
Why You Can’t Stop People-Pleasing — Even When You Know BetterYou know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may even have read the books, practised setting boundaries and promi...
S5 Episode 14: 5 Signs You're A Generational Cycle Breaker
5 Signs You’re a Generational Cycle BreakerBeing the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortabl...