Lemons and Pineapples
Episode 3: The Art of Skilfully Navigating Change
Change is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with.
In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it.
Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks
Change is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with.
In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it.
Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks