Change is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with.
In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it.
Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here.
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.
To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach