Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 3: The Art of Skilfully Navigating Change
Change is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with.
In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it.
Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here.
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
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MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.