Episode 4: The Tremendous Value of a Gratitude Practice

Being able to cultivate gratitude on demand will quite literally change your life. 

In this episode I share what a gratitude practice is, the amazing benefits you can expect to see from it and how gratitude builds the essential skill of emotional resilience.

I would love to know how you get on with this, please pop me a DM on Instagram and let me know @emmaobriencoach    

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks