Lemons and Pineapples

Episode 4: The Tremendous Value of a Gratitude Practice

September 04, 2023 Emma O'Brien Season 1 Episode 4
Lemons and Pineapples
Episode 4: The Tremendous Value of a Gratitude Practice
Show Notes

Being able to cultivate gratitude on demand will quite literally change your life. 

In this episode I share what a gratitude practice is, the amazing benefits you can expect to see from it and how gratitude builds the essential skill of emotional resilience.

I would love to know how you get on with this, please pop me a DM on Instagram and let me know @emmaobriencoach    



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