Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia Winchester
3 Key Ways Sleep Affects your Mental Health
A good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.
In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.
We talk about:
- The different stages of sleep
- How your quality of sleep affects your mood
- The dangers of sleep deprivation
- Getting to sleep naturally
- Hormones and sleep
- The effect stress has on sleep
- Sleep hygiene
- The relationship between meditation and sleep
- Offensively small goals
Connect with Dr Tonia Winchester & find her e-book ‘Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested and Enjoy Happy, Energized Days’ on her website: www.toniawinchester.com
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...