Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia Winchester

3 Key Ways Sleep Affects your Mental Health

A good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.

In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.

We talk about:

• The different stages of sleep
• How your quality of sleep affects your mood
• The dangers of sleep deprivation
• Getting to sleep naturally
• Hormones and sleep
• The effect stress has on sleep
• Sleep hygiene
• The relationship between meditation and sleep
• Offensively small goals

Connect with Dr Tonia Winchester & find her e-book ‘Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested and Enjoy Happy, Energized Days’ on her website: www.toniawinchester.com

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks