Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah Parise
Is self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?
These are all questions I delve into in episode 10 with my special guest Sarah Parise.
We talk about:
- What self care is and what it isn't
- Physical self care
- Mental self care
- Emotional self care
- How self care is essential for you to show up as the happiest version of you
- Mindfulness for small humans
- Snoop Dogg (I won't spoil this gem for you, you'll need to listen to see how he got involved)
Get in touch with Sarah via her website: www.greatdaysbysarah.com
Access her FREE self care guide for busy moms here.
Join Sarah's Time Out For Busy Moms Facebook group here.
And if you want some affirmations Snoop Dogg Style here they are.
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.