Lemons and Pineapples

Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah Parise

October 16, 2023 Emma O'Brien Season 1 Episode 10
Lemons and Pineapples
Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah Parise
Show Notes

Is self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?

These are all questions I delve into in episode 10 with my special guest Sarah Parise.

We talk about:

  • What self care is and what it isn't
  • Physical self care
  • Mental self care
  • Emotional self care
  • How self care is essential for you to show up as the happiest version of you
  • Mindfulness for small humans
  • Snoop Dogg (I won't spoil this gem for you, you'll need to listen to see how he got involved)

Get in touch with Sarah via her website: www.greatdaysbysarah.com

Access her FREE self care guide for busy moms here.

Join Sarah's Time Out For Busy Moms Facebook group here.

And if you want some affirmations Snoop Dogg Style here they are.


If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach