Is self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?
These are all questions I delve into in episode 10 with my special guest Sarah Parise.
We talk about:
Get in touch with Sarah via her website: www.greatdaysbysarah.com
Access her FREE self care guide for busy moms here.
Join Sarah's Time Out For Busy Moms Facebook group here.
And if you want some affirmations Snoop Dogg Style here they are.
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.
To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach