Lemons and Pineapples

Episode 11: Silencing Your Drunk Monkey with Lesley Zwick

October 20, 2023 Emma O'Brien Season 1 Episode 11
Lemons and Pineapples
Episode 11: Silencing Your Drunk Monkey with Lesley Zwick
Show Notes

What do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of?

In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking.

We talk about:

  • The definition of a drunk monkey 
  • How to reconnect with your inner spark
  • Fear of failure AND fear of success
  • Motivation vs inspiration
  • How thought patterns are just habits you can change
  • The SHIFT method for changing patterns

This episode is packed with useful tools, I hope you enjoy it!

Connect with Lesley on Instagram here.

Access her FREE Habit Finder tool here.

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach