Lemons and Pineapples

Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse

October 23, 2023 Emma O'Brien Season 1 Episode 12
Lemons and Pineapples
Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse
Show Notes

How do you stay motivated as a business owner when things don't always go well?  How can you be kinder to yourself and as a result get more done?

In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success.

We talk about:

  • Being a business owner with ADHD
  • What affirmations are
  • Examples of useful (and not woo woo) affirmation statements
  • Why affirmations work
  • Emotional regulation
  • Managing your self talk
  • Escaping the trap of seeking external validation to feel good
  • Healthy ways to boost dopamine

We covered a lot of ground here! I hope you enjoy the tools and strategies.

Connect with Denise on Instgram here.

Find Denise's website here.

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach