Lemons and Pineapples

Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler Durrett

October 27, 2023 Emma O'Brien Season 1 Episode 13
Lemons and Pineapples
Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler Durrett
Show Notes

Is anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds?

In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life.

We talk about:

  • The signs and symptoms of anxiety
  • What high functioning anxiety looks and feels like
  • Using meds for anxiety
  • How being present can soothe anxiety (and how to be present)
  • Activities that can help reduce feelings of anxiety
  • Reframing and improving your self talk

Anxiety is something I'm very familiar with so this episode really struck a chord for me.

Connect with Taylor on Instagram here.

Take 15% off Taylor's online course using the code EMMA15 here.

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach