Northern hemisphere folks, this episode is for you.
As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues.
We talk about:
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.
To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach