Episode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal Depression

Northern hemisphere folks, this episode is for you.

As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues.

We talk about:

• What seasonal depression is
• Why it occurs
• The signs to look out for
• Amy's top 3 therapeutic tools to help you deal with S.A.D.
• The importance of objectivity around feelings of depression
• Creating an action plan to manage depression

This is an info packed episode, I hope you enjoy it!

Find Amy online here
Connect with Amy on Instagram here

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks