Lemons and Pineapples

Episode 16: Taming Your Drama Dragons with Kathryn Regganie

November 07, 2023 Emma O'Brien Season 1 Episode 16
Lemons and Pineapples
Episode 16: Taming Your Drama Dragons with Kathryn Regganie
Show Notes

Are you a stressed out Superwoman?

Does everyday feel like Groundhog Day?

In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can  help reduce stress and improve your interactions with those around you.

We talk about:

  • The 5 different types of drama dragons
  • How they show up in life
  • Why grounding into your body can help (and what this means)
  • 3 ways to soothe your drama dragon
  • How a perspective shift can reduce stress
  • Getting support in times of stress

Take Kathryn's drama dragon quiz here to find out which dragon you are. You'll have to listen to the episode to find out about mine!

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach