Episode 16: Taming Your Drama Dragons with Kathryn Regganie

Are you a stressed out Superwoman?

Does everyday feel like Groundhog Day?

In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can  help reduce stress and improve your interactions with those around you.

We talk about:

• The 5 different types of drama dragons
• How they show up in life
• Why grounding into your body can help (and what this means)
• 3 ways to soothe your drama dragon
• How a perspective shift can reduce stress
• Getting support in times of stress

Take Kathryn's drama dragon quiz here to find out which dragon you are. You'll have to listen to the episode to find out about mine!

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks