Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 17:How Improving Your Emotional Intelligence Can Improve Your Life
Your EQ is just as important as your IQ.
But what exactly is emotional intelligence? Can you improve upon it? If so, how? These are all questions that my guest, Nini Tolson, answers in this episode.
We talk about:
- What emotional intelligence is
- The 4 fundamentals of emotional intelligence
- Why self awareness is so important
- How improving your EQ can improve your profitability
- The impact of painful memories on EQ
- How AI can help you improve your emotional intelligence skills
Working on your emotional intelligence is something that anyone can do. If it's something you're curious about, you'll really enjoy this podcast.
Find out more about Nini's work on her website here.
Connect with Nini on Facebook here.
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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.