Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 17:How Improving Your Emotional Intelligence Can Improve Your Life
Your EQ is just as important as your IQ.
But what exactly is emotional intelligence? Can you improve upon it? If so, how? These are all questions that my guest, Nini Tolson, answers in this episode.
We talk about:
- What emotional intelligence is
- The 4 fundamentals of emotional intelligence
- Why self awareness is so important
- How improving your EQ can improve your profitability
- The impact of painful memories on EQ
- How AI can help you improve your emotional intelligence skills
Working on your emotional intelligence is something that anyone can do. If it's something you're curious about, you'll really enjoy this podcast.
Find out more about Nini's work on her website here.
Connect with Nini on Facebook here.
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
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