Lemons and Pineapples

Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate King

November 12, 2023 Emma O'Brien Season 1 Episode 18
Lemons and Pineapples
Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate King
Show Notes

Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?

In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.

We talk about:

  • What happiness is and isn't
  • Happiness vs joy
  • The value of regular self reflection
  • How burnout affects your ability to be happy
  • Sitting with uncomfortable feelings
  • Contemplating impermanence 
  • Buddhist teachings on happiness
  • How compassion for others makes us happy

This is an episode you don't want to miss!

Connect with Kate via her website here and on Instagram here.

Learn more about her book 'The Radiant Life Project' here.

And get a 30% discount on her book when you buy directly from her publisher here.


If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach