Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?
In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.
We talk about:
This is an episode you don't want to miss!
Connect with Kate via her website here and on Instagram here.
Learn more about her book 'The Radiant Life Project' here.
And get a 30% discount on her book when you buy directly from her publisher here.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks
Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?
In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.
We talk about:
This is an episode you don't want to miss!
Connect with Kate via her website here and on Instagram here.
Learn more about her book 'The Radiant Life Project' here.
And get a 30% discount on her book when you buy directly from her publisher here.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks