Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate King

Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?

In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.

We talk about:

• What happiness is and isn't
• Happiness vs joy
• The value of regular self reflection
• How burnout affects your ability to be happy
• Sitting with uncomfortable feelings
• Contemplating impermanence 
• Buddhist teachings on happiness
• How compassion for others makes us happy

This is an episode you don't want to miss!

Connect with Kate via her website here and on Instagram here.

Learn more about her book 'The Radiant Life Project' here.

And get a 30% discount on her book when you buy directly from her publisher here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.