Lemons and Pineapples

Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey Uhrig

November 20, 2023 Emma O'Brien Season 1 Episode 20
Lemons and Pineapples
Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey Uhrig
Show Notes

If you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you.

In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them.

We talk about:

  • What core beliefs are
  • How and why we form our beliefs as children
  • Why our core beliefs once worked to keep us safe, but as adults cause us to stay stuck in unhelpful patterns
  • Self help steps to reframe core beliefs
  • Building emotional resilience
  • How the lens through which you view life affects what happens in your life
  • Listening to somatic signals
  • Setting healthy boundaries

This episode is packed with brilliant and actionable strategies to help you understand yourself and your behaviours better!

Connect with Stacey on her website here and on Instagram here.

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach