Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.
In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.
We talk about:
This conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!
Connect with Nina online and access her free course here and on Instagram here.
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.
To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach