Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez

Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.

In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.

We talk about:

• The role shame plays in emotional eating
• Big 'T' and little 't' trauma
• How to rewire habits so you can succeed
• The shame and self sabotage cycle & how to break it
• Learning how to experience your emotions safely
• Nervous system regulation tools
• Understanding how to shift your internal experience
• The power of thought work

This conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!

Connect with Nina online and access her free course here and on Instagram here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.