Lemons and Pineapples
Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez
Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.
In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.
We talk about:
- The role shame plays in emotional eating
- Big 'T' and little 't' trauma
- How to rewire habits so you can succeed
- The shame and self sabotage cycle & how to break it
- Learning how to experience your emotions safely
- Nervous system regulation tools
- Understanding how to shift your internal experience
- The power of thought work
This conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!
Connect with Nina online and access her free course here and on Instagram here.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks
Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.
In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.
We talk about:
- The role shame plays in emotional eating
- Big 'T' and little 't' trauma
- How to rewire habits so you can succeed
- The shame and self sabotage cycle & how to break it
- Learning how to experience your emotions safely
- Nervous system regulation tools
- Understanding how to shift your internal experience
- The power of thought work
This conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!
Connect with Nina online and access her free course here and on Instagram here.
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks