Lemons and Pineapples

Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez

November 29, 2023 Emma O'Brien Season 1 Episode 22
Lemons and Pineapples
Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez
Show Notes

Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.

In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.

We talk about:

  • The role shame plays in emotional eating
  • Big 'T' and little 't' trauma
  • How to rewire habits so you can succeed
  • The shame and self sabotage cycle & how to break it
  • Learning how to experience your emotions safely
  • Nervous system regulation tools
  • Understanding how to shift your internal experience
  • The power of thought work

This conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!

Connect with Nina online and access her free course here and on Instagram here.

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach