Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma Draycott

Living with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?

In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.

We talk about:

• The role childhood plays in anxiety
• The difference between anxiety and panic
• How panic attacks manifest physically
• The 3 categories of panic
• Understanding the body's stress response
• Breaking the cycle of anxiety and panic
• Practical strategies to reduce anxiety
• The role of the subconscious mind in both creating and healing anxiety

As someone who has experienced panic attacks, I know how terrifying they can be! This conversation was really helpful and enlightening for me, I hope you enjoy it too.

Connect with Emma online here and find her on Instagram here.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks