Living with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?
In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.
We talk about:
As someone who has experienced panic attacks, I know how terrifying they can be! This conversation was really helpful and enlightening for me, I hope you enjoy it too.
Connect with Emma online here and find her on Instagram here.
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.
To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach