Lemons and Pineapples

Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma Draycott

December 04, 2023 Emma O'Brien Season 1 Episode 24
Lemons and Pineapples
Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma Draycott
Show Notes

Living with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?

In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.

We talk about:

  • The role childhood plays in anxiety
  • The difference between anxiety and panic
  • How panic attacks manifest physically
  • The 3 categories of panic
  • Understanding the body's stress response
  • Breaking the cycle of anxiety and panic
  • Practical strategies to reduce anxiety
  • The role of the subconscious mind in both creating and healing anxiety

As someone who has experienced panic attacks, I know how terrifying they can be! This conversation was really helpful and enlightening for me, I hope you enjoy it too.

Connect with Emma online here and find her on Instagram here.

If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach