Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan
In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.
He shares:
- A brain exercise you can do to shift your perception
- How to get out of reactive mode
- The power of changing your perception
- Choosing to be right or happy
- How to own your experience
- Using mantras to shift your mindset
- A visualisation to overcome fear
- The value of witnessing and observing your thoughts
Connect with Sanal online here www.spirituallogic.com
Find him on Instagram @wisdomwithsanal
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks