Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle
Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.
In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:
- What masculine and feminine energies are
- When masculine energy us useful and what happens when we lead with it too often
- How to embody your feminine energy
- The art of surrender (and how to do it with ease)
- Grounding in your masculine energy and leading with your feminine
- Processing difficult feelings
- Why releasing emotions doesn't have to be a negative process
- Accessing your heart for intuitive wisdom
I loved this chat with Mary! You can catch our other chat over on her True Vibe podcast here.
Connect with Mary on Instagram @marymc4 and access her free quiz here.
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...