Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore
Difficult and painful emotions are part and parcel of the human experience.
In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.
We talk about:
- How to use difficult emotions as a guide to steer your life
- Letting go of the judgement around negative emotions
- Moving emotional pain through your body
- Ways to feel your feelings so they stop holding you back
- The relationship between resistance and emotions
- How some negative emotions can be helpful
- Using imposter syndrome to help you
- How Jackie helps her clients heal their emotional pain
It's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.
Visit Jackie's website www.jackiesenatore.com
Connect with Jackie on Instagram @jackiesenatore
Access Jackie's Energy Shifter freebie here
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...