Episode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in Life

If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.

Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.

In this episode I share:

• What it means to be triggered
• Why you might get triggered
• The 4 stages of a negative emotional reaction
• How to use your triggers as a tool for self development
• Following the breadcrumbs of a triggering situation to learn about yourself
• The power of choosing a different response
• Using your triggers to identify what you want in life
• Accessing compassion for other people in emotionally charged situations

A big part of the work I do with my coaching clients is uncovering and dismantling the beliefs and feelings that are at the root of reactivity and stress. If this episode has resonated with you, please feel free to reach out to me on IG @emmaobriencoach or pop me an email emma@emmaobriencoach.com to talk about coaching.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.

Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...