Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality

Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.

In this episode I share:

• How everything in your life right now has shown up as a result of your past thinking
• The impact one thought can have on how your day unfolds
• The relationship between your thoughts, feelings and behaviour
• 4 strategies to help you manage your thoughts so they stop managing you
• A powerful tool to help stop the habit of worrying
• How your beliefs have a massive impact on your thinking patterns
• Why when you change what's happening in your inner world, what shows up in your outer world changes too

If you'd like to build on the strategies I shared in this episode, I have a free worksheet to help you uncover the beliefs that might be keeping you stuck. Simply pop me a DM on Instagram @emmaobriencoach with the word 'thought' and I'll send it straight to you.

Or pop me an email - emma@emmaobriencoach.com

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks