Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 73: Living Intentionally from The Inside Out with Claire Smedley
The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission.
In this episode:
- An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical body
- How each kosha relates to the next
- The ways in which we block ourselves from experiencing joy and the impact this has on our physical body
- Some practices you can try to cultivate deeper self awareness
- Why doing more of what you love is an essential aspect of a self-discovery journey
- Feeling stuck is a form of resistance; how to use it as a sign post
- Somatic work to identify hidden emotions
- How to work through difficult, negative emotions
- Using your body to identify blocks that are holding you back in life
- Accessing a state of wonder - the highest form of joy
- How to easily interrupt a pattern that's keeping you stuck
There's so much wisdom in this episode and my biggest takeaway is the importance of connecting with ourselves to create the change we want to see in our lives.
Visit Claire's website - www.clairesmedleyhealthcoaching.com
Connect with Claire on Instagram here @clairesmedley.author
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks