Episode 1: 5 Essential Practices to Soothe your Anxiety

As someone who has lived with low grade anxiety my whole life, I know far too well how all consuming feeling anxious can be.

Over the past few years I've been learning tools and practices to help me manage my anxious thought patterns and in this episode I share the 5 most effective practices I've found that have helped me soothe and reduce my anxiety so I no longer have to live at its mercy.

If you'd like to learn more about soothing your own anxiety, please check out my FREE '4 Ways to Soothe your Anxious Mind' online workshop here.

*Chris Norfolk gets credit for the thoughts as 'mental events' piece in here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.