Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 4: The Tremendous Value of a Gratitude Practice
Being able to cultivate gratitude on demand will quite literally change your life.
In this episode I share what a gratitude practice is, the amazing benefits you can expect to see from it and how gratitude builds the essential skill of emotional resilience.
I would love to know how you get on with this, please pop me a DM on Instagram and let me know @emmaobriencoach
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...