Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 6: Managing Your Internal "Stuff" so it doesn't Manage You
Managing your Internal Stuff so it doesn’t Manage YOU!
Are you fed up of waiting for the people in your life to change? If so, this episode is for you.
Find out how managing your ‘stuff’ can help you interact more effectively with the people around you and the essential steps you can take to better regulate your inner chatter so life unfolds more peacefully around you.
Are you fed-up of having your life ruled by overwhelm and stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.