Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse

How do you stay motivated as a business owner when things don't always go well?  How can you be kinder to yourself and as a result get more done?

In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success.

We talk about:

• Being a business owner with ADHD
• What affirmations are
• Examples of useful (and not woo woo) affirmation statements
• Why affirmations work
• Emotional regulation
• Managing your self talk
• Escaping the trap of seeking external validation to feel good
• Healthy ways to boost dopamine

We covered a lot of ground here! I hope you enjoy the tools and strategies.

Connect with Denise on Instgram here.

Find Denise's website here.

Are you fed-up of having your life ruled by overwhelm and stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle, you'll love my brand new Stress Less PDF Guide.

Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.