Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler Durrett

Is anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds?

In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life.

We talk about:

• The signs and symptoms of anxiety
• What high functioning anxiety looks and feels like
• Using meds for anxiety
• How being present can soothe anxiety (and how to be present)
• Activities that can help reduce feelings of anxiety
• Reframing and improving your self talk

Anxiety is something I'm very familiar with so this episode really struck a chord for me.

Connect with Taylor on Instagram here.

Take 15% off Taylor's online course using the code EMMA15 here.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.

Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...