Episode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal Depression

Northern hemisphere folks, this episode is for you.

As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues.

We talk about:

• What seasonal depression is
• Why it occurs
• The signs to look out for
• Amy's top 3 therapeutic tools to help you deal with S.A.D.
• The importance of objectivity around feelings of depression
• Creating an action plan to manage depression

This is an info packed episode, I hope you enjoy it!

Find Amy online here
Connect with Amy on Instagram here

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