Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 16: Taming Your Drama Dragons with Kathryn Regganie
Are you a stressed out Superwoman?
Does everyday feel like Groundhog Day?
In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can help reduce stress and improve your interactions with those around you.
We talk about:
- The 5 different types of drama dragons
- How they show up in life
- Why grounding into your body can help (and what this means)
- 3 ways to soothe your drama dragon
- How a perspective shift can reduce stress
- Getting support in times of stress
Take Kathryn's drama dragon quiz here to find out which dragon you are. You'll have to listen to the episode to find out about mine!
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.