Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate King

Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?

In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.

We talk about:

• What happiness is and isn't
• Happiness vs joy
• The value of regular self reflection
• How burnout affects your ability to be happy
• Sitting with uncomfortable feelings
• Contemplating impermanence 
• Buddhist teachings on happiness
• How compassion for others makes us happy

This is an episode you don't want to miss!

Connect with Kate via her website here and on Instagram here.

Learn more about her book 'The Radiant Life Project' here.

And get a 30% discount on her book when you buy directly from her publisher here.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.

Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...