Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey Uhrig
If you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you.
In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them.
We talk about:
- What core beliefs are
- How and why we form our beliefs as children
- Why our core beliefs once worked to keep us safe, but as adults cause us to stay stuck in unhelpful patterns
- Self help steps to reframe core beliefs
- Building emotional resilience
- How the lens through which you view life affects what happens in your life
- Listening to somatic signals
- Setting healthy boundaries
This episode is packed with brilliant and actionable strategies to help you understand yourself and your behaviours better!
Connect with Stacey on her website here and on Instagram here.
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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.