Lemons and Pineapples

Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez

Emma O'Brien Season 1 Episode 22

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Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.

In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.

We talk about:

  • The role shame plays in emotional eating
  • Big 'T' and little 't' trauma
  • How to rewire habits so you can succeed
  • The shame and self sabotage cycle & how to break it
  • Learning how to experience your emotions safely
  • Nervous system regulation tools
  • Understanding how to shift your internal experience
  • The power of thought work

This conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!

Connect with Nina online and access her free course here and on Instagram here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.