Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma Draycott

Living with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?

In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.

We talk about:

• The role childhood plays in anxiety
• The difference between anxiety and panic
• How panic attacks manifest physically
• The 3 categories of panic
• Understanding the body's stress response
• Breaking the cycle of anxiety and panic
• Practical strategies to reduce anxiety
• The role of the subconscious mind in both creating and healing anxiety

As someone who has experienced panic attacks, I know how terrifying they can be! This conversation was really helpful and enlightening for me, I hope you enjoy it too.

Connect with Emma online here and find her on Instagram here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.