Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer
Chronic pain is a constant companion for many folks.
In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.
We talk about:
- What chronic pain is and why it manifests
- How Petra's experience with unexplained, chronic pain led her on a journey of wellness
- The role fear plays in exacerbating chronic pain
- Working with neuroplastic pain to retrain your brain
- Why a holistic approach is essential for healing chronic pain
- Ways to work with your nervous system that reduce pain levels
- Simple mindset shifts that can lower pain
- How your mental and emotional states affect your physical state
- Petra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issues
This is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain.
Visit Petra's website here: www.thejorni.com
Connect with her on Instagram @thejorni
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For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
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