Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality

Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.

In this episode I share:

• How everything in your life right now has shown up as a result of your past thinking
• The impact one thought can have on how your day unfolds
• The relationship between your thoughts, feelings and behaviour
• 4 strategies to help you manage your thoughts so they stop managing you
• A powerful tool to help stop the habit of worrying
• How your beliefs have a massive impact on your thinking patterns
• Why when you change what's happening in your inner world, what shows up in your outer world changes too

If you'd like to build on the strategies I shared in this episode, I have a free worksheet to help you uncover the beliefs that might be keeping you stuck. Simply pop me a DM on Instagram @emmaobriencoach with the word 'thought' and I'll send it straight to you.

Or pop me an email - emma@emmaobriencoach.com

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.