Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality
Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.
In this episode I share:
- How everything in your life right now has shown up as a result of your past thinking
- The impact one thought can have on how your day unfolds
- The relationship between your thoughts, feelings and behaviour
- 4 strategies to help you manage your thoughts so they stop managing you
- A powerful tool to help stop the habit of worrying
- How your beliefs have a massive impact on your thinking patterns
- Why when you change what's happening in your inner world, what shows up in your outer world changes too
If you'd like to build on the strategies I shared in this episode, I have a free worksheet to help you uncover the beliefs that might be keeping you stuck. Simply pop me a DM on Instagram @emmaobriencoach with the word 'thought' and I'll send it straight to you.
Or pop me an email - emma@emmaobriencoach.com
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.