Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez
This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.
Emmy shares how to, instead, reach a resolution when disagreements arise.
We talk about:
- Exactly why compromise is bad for everyone
- Understanding the true 'ask' that's under a conflict situation
- The negative impact childhood trauma and baggage has on adult relationships
- Why being self-aware is so damn important for a healthy relationship
- How to effectively communicate your needs to your partner
- Relationship expectations vs reality
- Summoning up the courage to ask curious questions when a conflict happens
- How to respect your partner's perspective, even when you don't agree with them
- Setting the stage for open communication
- The worst four words you can use in your relationship (and what to say instead)
I thoroughly enjoyed this conversation with Emmy and, as you will hear, I had a few 'aha' moments of my own along the way!
Visit Emmy's website: www.soulmateloveuniversity.com
Pop her a message to get her free e-book AND access to her mini-course here.
Connect with Emmy on Instagram @relationshipmindsetmastery
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.